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https://www.youtube.com/channel/UCOIib687CvPbspbVsXimX6Q?sub_confirmation=1
English recipe ：https://en.cookpad.com/recipe/2554071
レシピ（Japanese recipe）:http://cookpad.com/recipe/2554071
動画の裏話やデータ(The report in my blog):
http://ameblo.jp/cooking-s-papa/entry-11801874268.html
●Ingredients(for 1 people)
80g of spaghetti
80g of firefly squid
2stems of broccolini
a clove of garlic
2 chili pepper
2tbsp of olive oil
2tbsp of white wine
※cooking time：20min cost：286yen calorie：634kcal salt：2.0ｇ
●Karashi-Sumiso
80g of firefly squid
10 shiso leaves
2stems of broccolini
1tbsp of white miso
1tbsp of sugar
1tbsp of vineger
1tsp of japanese mustard
※cooking time：10min cost：257yen calorie：88kcal salt：107ｇ
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http://ameblo.jp/cooking-s-papa/
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Tweets by s_papa777
BGM：☆ http://commons.nicovideo.jp/material/nc151
Composition/performance （作曲/演奏）：igrek-U
http://www.youtube.com/user/igrek2U?feature